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News and Information from the Ruth Enlow Library

Yoga and Mindfulness
Sue McQuaid to Lead Yoga and Mindfulness at the Oakland Library

The Oakland Library will hold a “Yoga and Mindfulness” program on Monday, September 25, from Noon to 1:30 p.m. with yoga instructor Sue McQuaid, who has been certified for 10 years in both Hatha and Adaptive Yoga. She currently teaches at Flowery Vale on Tuesdays and Thursdays. Registration is mandatory for this free program and spaces are limited to 20 due to the size of the room. To sign up, contact Susanne Kight at 301-334-3996 ext. 0105 or skight@relib.net.

This program focuses on centering oneself and being in the present. Participants must bring their own yoga mat and pencil and paper. Music will be provided by the instructor.

A listing of events and services at the Ruth Enlow Library of Garrett County is available on the website at www.relib.net. Follow the library on Facebook at www.facebook.com/RuthEnlowLibrary.


 
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